Shake and Bake
Workouts
Monday 2/27/23 @ 8:45 PM
240kj
75rpm
44%
18mph
Wednesday 1/25/23 @ 3:50 AM
✅
343kj
76rpm
51%
21mph
Thursday 12/9/21 @ 12:55 AM
✅
311kj
77rpm
50%
20mph
Sunday 10/23/22 @ 6:50 PM
161kj
76rpm
37%
15mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Wednesday 7/8/20 @ 1:5 AM
✅
889kj
83rpm
55%
23mph
Sunday 12/20/20 @ 7:54 PM
325kj
82rpm
47%
20mph
Thursday 12/3/20 @ 12:26 AM
✅
474kj
88rpm
54%
24mph
Wednesday 10/7/20 @ 5:37 PM
617kj
77rpm
49%
20mph
Tuesday 11/24/20 @ 2:17 AM
✅
764kj
82rpm
51%
21mph
Monday 4/27/20 @ 5:11 PM
473kj
84rpm
46%
20mph
Wednesday 10/7/20 @ 12:0 AM
✅
554kj
82rpm
49%
20mph
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Friday 9/4/20 @ 12:37 AM
✅
591kj
89rpm
49%
22mph
Wednesday 7/17/19 @ 5:1 PM
435kj
79rpm
46%
19mph
Monday 7/13/20 @ 11:35 PM
✅
634kj
96rpm
48%
22mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Tuesday 7/7/20 @ 1:59 AM
✅
585kj
91rpm
47%
21mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Saturday 4/4/20 @ 11:27 PM
✅
675kj
81rpm
50%
21mph
Workouts
617
kj
Wednesday 10/7/20
430
kj
Thursday 7/23/20
571
kj
Friday 4/3/20