Shake and Bake

Workouts

Monday 7/22/19 @ 10:59 PM
291kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:5 AM
✅
306kj
88rpm
36%
16mph
Monday 9/30/19 @ 10:39 PM
✅
333kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:6 AM
294kj
84rpm
37%
16mph
Friday 7/12/19 @ 1:9 AM
169kj
89rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:56 PM
✅
195kj
87rpm
37%
16mph
Thursday 9/19/19 @ 9:2 PM
✅
326kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:20 AM
306kj
88rpm
37%
17mph
Thursday 9/26/19 @ 1:26 PM
✅
329kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:39 PM
283kj
78rpm
40%
16mph
Wednesday 9/18/19 @ 10:30 PM
✅
302kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 10:1 AM
275kj
85rpm
37%
16mph
Friday 9/6/19 @ 10:17 PM
✅
333kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:1 AM
295kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 7/22/19
✅ 306 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 9/30/19
294 kj
Tuesday 6/16/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Friday 7/12/19
✅ 195 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 9/19/19
306 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 9/26/19
283 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 9/18/19
275 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 9/6/19
295 kj
Tuesday 9/3/19