Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:12 PM
βœ…
157kj
85rpm
41%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:46 PM
114kj
80rpm
38%
16mph
Monday 12/21/20 @ 8:21 PM
βœ…
258kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
Sunday 10/4/20 @ 5:21 PM
βœ…
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
Monday 1/20/20 @ 6:19 PM
βœ…
166kj
81rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Friday 1/17/20 @ 12:57 AM
142kj
81rpm
42%
17mph
Wednesday 10/23/19 @ 1:8 PM
βœ…
153kj
74rpm
45%
17mph
20 min Boss Ride
Ally Love
Saturday 10/19/19 @ 11:24 AM
127kj
78rpm
40%
16mph
Friday 10/18/19 @ 4:11 PM
βœ…
347kj
76rpm
44%
18mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 1:11 PM
314kj
82rpm
42%
17mph
Thursday 10/17/19 @ 12:25 PM
βœ…
225kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
213kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 10:36 PM
βœ…
263kj
67rpm
53%
19mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 7:42 PM
243kj
70rpm
48%
18mph
Wednesday 6/5/19 @ 4:12 PM
219kj
70rpm
46%
17mph
30 min HIIT Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 10:58 AM
βœ…
228kj
70rpm
47%
17mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
βœ…
202kj
69rpm
45%
16mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 157 kj
Wednesday 3/17/21
114 kj
Wednesday 3/17/21
30 min Outkast Ride
Denis Morton
βœ… 258 kj
Monday 12/21/20
170 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Sunday 10/4/20
306 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
βœ… 166 kj
Monday 1/20/20
142 kj
Friday 1/17/20
20 min Boss Ride
Ally Love
βœ… 153 kj
Wednesday 10/23/19
127 kj
Saturday 10/19/19
45 min Sundays with Love
Ally Love
βœ… 347 kj
Friday 10/18/19
314 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
βœ… 225 kj
Thursday 10/17/19
213 kj
Friday 10/11/19
30 min Pitbull Ride
Ally Love
βœ… 263 kj
Tuesday 10/15/19
243 kj
Saturday 10/12/19
30 min HIIT Ride
Robin ArzΓ³n
219 kj
Wednesday 6/5/19
βœ… 228 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Saturday 5/18/19
βœ… 202 kj
Tuesday 5/21/19