Shake and Bake
Workouts
Thursday 6/29/23 @ 12:2 PM
✅
223kj
89rpm
38%
18mph
Monday 1/15/24 @ 10:6 PM
149kj
81rpm
33%
14mph
Wednesday 3/29/23 @ 12:1 PM
✅
226kj
70rpm
46%
18mph
Wednesday 3/29/23 @ 8:54 PM
151kj
66rpm
41%
15mph
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
Tuesday 12/6/22 @ 11:22 PM
251kj
73rpm
36%
14mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
Thursday 11/17/22 @ 3:16 PM
253kj
76rpm
38%
15mph
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Sunday 2/21/21 @ 4:50 PM
343kj
79rpm
39%
16mph
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Thursday 2/18/21 @ 3:52 PM
341kj
81rpm
37%
16mph
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
Saturday 11/21/20 @ 1:37 PM
276kj
80rpm
35%
14mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph
Saturday 4/25/20 @ 5:27 PM
168kj
75rpm
40%
16mph
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
Saturday 1/4/20 @ 11:17 PM
167kj
66rpm
44%
16mph
Workouts
149
kj
Monday 1/15/24
276
kj
Saturday 11/21/20
130
kj
Monday 11/16/20
168
kj
Saturday 4/25/20