Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:51 PM
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
Thursday 10/28/21 @ 11:2 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
Saturday 9/25/21 @ 4:29 PM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Sunday 2/23/20 @ 7:13 PM
250kj
89rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/15/20 @ 9:23 PM
154kj
81rpm
34%
15mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 11/24/20
301 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 10/28/21
248 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Saturday 9/25/21
222 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Wednesday 1/20/21
318 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
226 kj
Wednesday 12/16/20
167 kj
Wednesday 5/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
476 kj
Wednesday 12/9/20
299 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Thursday 10/1/20
190 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 8/28/20
311 kj
Tuesday 8/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Sunday 2/23/20
154 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 12/14/19
225 kj
Monday 1/20/20