Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:53 AM
✅
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 4:57 PM
281kj
84rpm
38%
16mph
Thursday 6/24/21 @ 4:44 PM
✅
134kj
76rpm
42%
17mph
20 min Mood Ride: Calm
Hannah Corbin
Tuesday 6/29/21 @ 10:48 AM
106kj
77rpm
38%
15mph
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:53 PM
175kj
88rpm
36%
16mph
Wednesday 12/16/20 @ 12:17 AM
✅
226kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/18/20 @ 5:21 PM
166kj
79rpm
45%
19mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 4:33 PM
383kj
87rpm
36%
16mph
Thursday 12/3/20 @ 7:22 PM
✅
506kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:24 PM
400kj
88rpm
37%
17mph
Friday 11/27/20 @ 7:22 PM
✅
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 6:5 PM
191kj
94rpm
35%
17mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:27 AM
284kj
89rpm
36%
16mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:2 PM
378kj
87rpm
37%
17mph
Wednesday 7/1/20 @ 8:26 PM
106kj
74rpm
39%
15mph
20 min Recovery Ride
Sam Yo
Monday 4/20/20 @ 5:25 PM
✅
110kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 307 kj
Tuesday 10/10/23
281 kj
Friday 5/29/20
20 min Mood Ride: Calm
Hannah Corbin
✅ 134 kj
Thursday 6/24/21
106 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 4/26/21
175 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Wednesday 12/16/20
166 kj
Thursday 6/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 476 kj
Wednesday 12/9/20
383 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 12/3/20
400 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 11/27/20
191 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/22/20
284 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Friday 11/13/20
378 kj
Sunday 11/15/20
20 min Recovery Ride
Sam Yo
106 kj
Wednesday 7/1/20
✅ 110 kj
Monday 4/20/20