Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
Friday 12/2/22 @ 12:45 PM
208kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 6:0 PM
✅
286kj
85rpm
44%
19mph
Friday 6/24/22 @ 5:34 PM
452kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 5:41 PM
✅
507kj
84rpm
42%
18mph
Wednesday 12/8/21 @ 12:48 PM
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 11:5 AM
✅
362kj
83rpm
41%
18mph
Sunday 4/25/21 @ 9:27 PM
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 4:20 PM
✅
373kj
84rpm
41%
18mph
Wednesday 10/6/21 @ 11:47 AM
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 4:1 PM
✅
380kj
83rpm
43%
18mph
Friday 1/29/21 @ 6:7 PM
✅
261kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 5:17 PM
242kj
80rpm
44%
18mph
Sunday 1/17/21 @ 11:42 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:2 PM
✅
383kj
84rpm
43%
19mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 5:2 PM
✅
142kj
77rpm
42%
16mph
Saturday 11/23/19 @ 7:36 PM
✅
92kj
68rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/5/21
✅ 807 kj
Friday 6/4/21
30 min Power Zone Ride
Denis Morton
208 kj
Friday 12/2/22
✅ 286 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
452 kj
Friday 6/24/22
✅ 507 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Wednesday 12/8/21
✅ 362 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 4/25/21
✅ 373 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Ben Alldis
360 kj
Wednesday 10/6/21
✅ 380 kj
Sunday 10/10/21
30 min The Jess King Experience
Jess King
✅ 261 kj
Friday 1/29/21
242 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/17/21
✅ 383 kj
Monday 1/25/21
20 min Low Impact Ride
Emma Lovewell
138 kj
Wednesday 6/10/20
✅ 142 kj
Friday 5/1/20
10 min Climb Ride
Robin Arzón
✅ 92 kj
Saturday 11/23/19
74 kj
Sunday 3/29/20