Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
Friday 9/16/22 @ 4:20 PM
319kj
79rpm
41%
17mph
Wednesday 2/9/22 @ 4:13 PM
✅
355kj
85rpm
41%
18mph
Thursday 2/10/22 @ 4:3 PM
303kj
83rpm
39%
17mph
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 1:20 AM
224kj
85rpm
41%
18mph
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
Thursday 12/17/20 @ 4:12 PM
✅
217kj
77rpm
43%
17mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Sunday 6/21/20 @ 6:42 PM
✅
255kj
88rpm
42%
19mph
Friday 5/1/20 @ 1:57 PM
✅
259kj
79rpm
45%
19mph
Friday 5/1/20 @ 2:2 PM
210kj
85rpm
40%
17mph
Tuesday 12/17/19 @ 12:23 AM
✅
58kj
80rpm
38%
16mph
Thursday 1/16/20 @ 4:21 PM
53kj
82rpm
36%
15mph
Workouts
176
kj
Wednesday 11/20/19
319
kj
Friday 9/16/22
303
kj
Thursday 2/10/22
224
kj
Wednesday 4/15/20
605
kj
Sunday 2/7/21
182
kj
Saturday 1/18/20
473
kj
Saturday 11/28/20
247
kj
Tuesday 10/6/20
210
kj
Friday 5/1/20
53
kj
Thursday 1/16/20