Shake and Bake
Workouts
Monday 1/16/23 @ 12:53 PM
✅
277kj
84rpm
37%
16mph
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
Saturday 8/27/22 @ 6:33 PM
304kj
70rpm
44%
17mph
Wednesday 2/9/22 @ 4:13 PM
✅
355kj
85rpm
41%
18mph
Friday 11/19/21 @ 2:50 PM
296kj
74rpm
42%
17mph
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
Saturday 3/27/21 @ 8:26 PM
452kj
73rpm
44%
17mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Tuesday 5/19/20 @ 10:26 PM
✅
258kj
77rpm
46%
19mph
Monday 5/11/20 @ 12:14 AM
199kj
82rpm
39%
17mph
Workouts
240
kj
Tuesday 6/4/24
180
kj
Saturday 7/18/20
197
kj
Saturday 2/27/21
304
kj
Saturday 8/27/22
296
kj
Friday 11/19/21
419
kj
Saturday 11/21/20
293
kj
Saturday 10/10/20
326
kj
Saturday 1/25/20
199
kj
Monday 5/11/20