Shake and Bake
Workouts
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Wednesday 3/2/22 @ 10:1 PM
✅
161kj
78rpm
44%
18mph
Sunday 3/20/22 @ 8:49 PM
124kj
84rpm
38%
16mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
Tuesday 9/21/21 @ 11:57 AM
✅
261kj
79rpm
45%
19mph
Sunday 10/3/21 @ 10:26 AM
209kj
77rpm
42%
17mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Friday 8/21/20 @ 8:15 PM
✅
283kj
78rpm
48%
19mph
Saturday 8/22/20 @ 5:12 PM
217kj
80rpm
42%
17mph
Tuesday 12/24/19 @ 8:59 PM
106kj
78rpm
42%
17mph
Tuesday 12/10/19 @ 3:49 PM
✅
109kj
79rpm
43%
17mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Friday 10/4/19 @ 11:14 PM
✅
246kj
79rpm
45%
18mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
Workouts
307
kj
Monday 4/1/24
216
kj
Wednesday 12/14/22
106
kj
Tuesday 12/24/19
191
kj
Monday 10/7/19