Shake and Bake
Workouts
Thursday 12/7/23 @ 4:51 PM
135kj
72rpm
43%
17mph
Saturday 9/10/22 @ 6:57 PM
✅
220kj
90rpm
46%
21mph
Monday 3/20/23 @ 12:20 PM
48kj
78rpm
36%
15mph
Saturday 2/4/23 @ 7:52 PM
✅
94kj
87rpm
44%
20mph
Friday 12/23/22 @ 11:28 PM
233kj
78rpm
43%
18mph
Wednesday 1/4/23 @ 7:1 PM
✅
287kj
86rpm
44%
20mph
Sunday 7/31/22 @ 3:54 PM
380kj
74rpm
47%
18mph
Saturday 6/25/22 @ 6:35 PM
✅
462kj
84rpm
46%
20mph
Friday 6/10/22 @ 5:47 PM
250kj
76rpm
45%
18mph
Friday 6/10/22 @ 7:34 PM
✅
308kj
86rpm
46%
20mph
Friday 8/20/21 @ 4:54 PM
260kj
77rpm
47%
19mph
Wednesday 8/11/21 @ 5:54 PM
✅
320kj
85rpm
47%
20mph
Wednesday 7/29/20 @ 8:19 PM
151kj
87rpm
40%
18mph
Saturday 8/1/20 @ 7:11 PM
✅
214kj
94rpm
44%
20mph
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
Friday 5/8/20 @ 7:20 PM
✅
329kj
88rpm
47%
21mph
Wednesday 1/29/20 @ 5:20 PM
161kj
83rpm
42%
18mph
Monday 1/27/20 @ 8:37 PM
✅
210kj
90rpm
45%
20mph
Friday 1/10/20 @ 6:15 PM
216kj
76rpm
44%
17mph
Monday 1/20/20 @ 8:16 PM
✅
293kj
86rpm
45%
20mph
Workouts
135
kj
Thursday 12/7/23
233
kj
Friday 12/23/22
260
kj
Friday 8/20/21
216
kj
Friday 1/10/20