Shake and Bake

Workouts

Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:56 PM
✅
228kj
76rpm
44%
18mph
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
343kj
77rpm
44%
18mph
Wednesday 3/17/21 @ 7:33 PM
177kj
77rpm
39%
16mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:25 PM
✅
237kj
73rpm
46%
18mph
Saturday 5/9/20 @ 12:33 PM
171kj
79rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:57 PM
✅
249kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
9 kj
Saturday 4/2/22
✅ 228 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 11/13/21
✅ 343 kj
Thursday 10/29/20
30 min 90s Ride
Jess King
177 kj
Wednesday 3/17/21
✅ 237 kj
Wednesday 3/17/21
30 min Power Zone Ride
Christine D'Ercole
171 kj
Saturday 5/9/20
✅ 249 kj
Monday 3/23/20