Shake and Bake
VS
Workouts
Sunday 2/25/24 @ 12:58 AM
kj
rpm
%
0mph
Sunday 3/13/22 @ 5:27 PM
✅
700kj
79rpm
42%
17mph
Wednesday 11/29/23 @ 9:40 AM
144kj
73rpm
37%
14mph
Saturday 11/11/23 @ 8:26 PM
✅
170kj
73rpm
41%
16mph
Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
Wednesday 4/6/22 @ 9:58 PM
✅
389kj
84rpm
43%
19mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
Monday 1/20/20 @ 4:26 PM
✅
321kj
87rpm
46%
20mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
Saturday 4/27/19 @ 4:44 PM
✅
845kj
88rpm
44%
19mph
Saturday 3/21/20 @ 5:27 PM
294kj
69rpm
44%
16mph
Saturday 3/21/20 @ 5:25 PM
✅
490kj
79rpm
49%
20mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
alohayall
Fort Worth Texas
11
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
137
🔥
Workouts
kj
Sunday 2/25/24
144
kj
Wednesday 11/29/23
296
kj
Friday 10/1/21
614
kj
Sunday 6/6/21
285
kj
Monday 8/31/20
171
kj
Wednesday 5/13/20
178
kj
Thursday 4/23/20
585
kj
Monday 4/6/20
294
kj
Saturday 3/21/20
241
kj
Friday 1/31/20