Shake and Bake

Workouts

Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Thursday 6/10/21 @ 3:34 PM
421kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Friday 11/13/20 @ 4:23 PM
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Monday 6/8/20 @ 7:8 PM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Sunday 5/31/20 @ 4:2 PM
309kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
257 kj
Monday 6/17/24
243 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 9/26/21
222 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 6/10/21
331 kj
Wednesday 3/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Thursday 12/10/20
299 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 11/23/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 11/13/20
331 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
153 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/8/20
259 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 5/31/20
216 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 1/20/20
225 kj
Monday 1/20/20