Shake and Bake
Workouts
Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
Saturday 8/26/23 @ 6:20 PM
✅
511kj
82rpm
43%
19mph
Sunday 1/28/24 @ 10:20 PM
260kj
74rpm
38%
15mph
Monday 1/30/23 @ 10:18 PM
✅
406kj
83rpm
43%
19mph
Thursday 1/18/24 @ 6:16 PM
284kj
67rpm
46%
16mph
Wednesday 1/17/24 @ 8:7 PM
✅
408kj
82rpm
43%
19mph
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
Tuesday 12/6/22 @ 10:20 PM
✅
369kj
85rpm
38%
17mph
Tuesday 7/21/20 @ 9:8 PM
326kj
78rpm
42%
17mph
Tuesday 11/15/22 @ 7:59 PM
✅
372kj
83rpm
41%
18mph
Monday 8/2/21 @ 9:40 PM
321kj
75rpm
43%
17mph
Wednesday 8/4/21 @ 4:4 PM
✅
405kj
86rpm
43%
19mph
Monday 2/8/21 @ 2:10 PM
301kj
77rpm
41%
17mph
Wednesday 4/21/21 @ 3:45 PM
✅
379kj
86rpm
42%
18mph
Sunday 8/9/20 @ 5:1 PM
282kj
71rpm
41%
16mph
Thursday 10/29/20 @ 2:3 PM
✅
364kj
80rpm
44%
18mph
Sunday 3/22/20 @ 5:26 PM
279kj
72rpm
42%
16mph
Tuesday 3/24/20 @ 5:14 PM
✅
325kj
78rpm
42%
17mph
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Workouts
407
kj
Saturday 4/24/21
301
kj
Monday 2/8/21
282
kj
Sunday 8/9/20