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Shake and Bake
alohayall
Fort Worth Texas
1
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
91 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 1:24 PM
300
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 12:12 AM
β
396
kj
93
rpm
41
%
19
mph
Wednesday 9/29/21 @ 5:57 PM
194
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/6/21 @ 11:44 PM
β
233
kj
96
rpm
38
%
18
mph
Monday 11/23/20 @ 8:43 PM
299
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 12:7 AM
β
434
kj
88
rpm
44
%
19
mph
Wednesday 11/18/20 @ 7:35 PM
158
kj
71
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/20/20 @ 11:37 PM
β
275
kj
94
rpm
41
%
19
mph
Sunday 7/26/20 @ 1:0 PM
164
kj
50
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 6/20/20 @ 10:8 PM
β
290
kj
76
rpm
48
%
19
mph
Friday 6/12/20 @ 6:33 PM
157
kj
60
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/9/20 @ 10:10 PM
β
302
kj
76
rpm
50
%
20
mph
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 4/1/20 @ 12:44 AM
β
262
kj
74
rpm
49
%
19
mph
Sunday 11/24/19 @ 2:22 PM
191
kj
73
rpm
43
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/23/19 @ 7:9 PM
β
271
kj
75
rpm
48
%
19
mph
Tuesday 10/29/19 @ 12:51 AM
162
kj
64
rpm
41
%
14
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 9/14/19 @ 5:27 PM
β
241
kj
76
rpm
45
%
18
mph
Thursday 9/19/19 @ 11:45 AM
165
kj
74
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 9/17/19 @ 11:18 AM
β
243
kj
72
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
1
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
91 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 4/18/21
β
396
kj
Wednesday 4/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 9/29/21
β
233
kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 11/23/20
β
434
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
158
kj
Wednesday 11/18/20
β
275
kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
164
kj
Sunday 7/26/20
β
290
kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
157
kj
Friday 6/12/20
β
302
kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
190
kj
Tuesday 1/14/20
β
262
kj
Wednesday 4/1/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
191
kj
Sunday 11/24/19
β
271
kj
Saturday 11/23/19
30 min Groove Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 10/29/19
β
241
kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
165
kj
Thursday 9/19/19
β
243
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts