Shake and Bake

Workouts

Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:12 AM
βœ…
396kj
93rpm
41%
19mph
Wednesday 9/29/21 @ 5:57 PM
194kj
80rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 11:44 PM
βœ…
233kj
96rpm
38%
18mph
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 AM
βœ…
434kj
88rpm
44%
19mph
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:37 PM
βœ…
275kj
94rpm
41%
19mph
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
Friday 6/12/20 @ 6:33 PM
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:10 PM
βœ…
302kj
76rpm
50%
20mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:9 PM
βœ…
271kj
75rpm
48%
19mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 9/14/19 @ 5:27 PM
βœ…
241kj
76rpm
45%
18mph
Thursday 9/19/19 @ 11:45 AM
165kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:18 AM
βœ…
243kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 4/18/21
βœ… 396 kj
Wednesday 4/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Wednesday 9/29/21
βœ… 233 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 11/23/20
βœ… 434 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Wednesday 11/18/20
βœ… 275 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 7/26/20
βœ… 290 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Friday 6/12/20
βœ… 302 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
βœ… 262 kj
Wednesday 4/1/20
30 min Coldplay Ride
Emma Lovewell
191 kj
Sunday 11/24/19
βœ… 271 kj
Saturday 11/23/19
30 min Groove Ride
Cody Rigsby
162 kj
Tuesday 10/29/19
βœ… 241 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 9/19/19
βœ… 243 kj
Tuesday 9/17/19