Shake and Bake
Workouts
Monday 9/27/21 @ 8:49 PM
292kj
74rpm
41%
16mph
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Tuesday 7/20/21 @ 8:24 PM
✅
495kj
82rpm
48%
21mph
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Thursday 9/17/20 @ 10:39 PM
✅
496kj
82rpm
49%
21mph
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
Tuesday 6/30/20 @ 1:21 AM
✅
333kj
83rpm
48%
21mph
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Thursday 5/14/20 @ 7:47 PM
✅
275kj
84rpm
44%
19mph
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
Monday 4/20/20 @ 10:41 PM
✅
512kj
82rpm
48%
20mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
Monday 3/30/20 @ 8:14 PM
✅
499kj
80rpm
49%
21mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
Wednesday 1/29/20 @ 2:9 AM
✅
450kj
83rpm
46%
20mph
Workouts
292
kj
Monday 9/27/21
398
kj
Tuesday 9/28/21
291
kj
Thursday 7/22/21
204
kj
Tuesday 2/2/21
279
kj
Friday 9/18/20
178
kj
Thursday 4/23/20
171
kj
Wednesday 5/13/20
241
kj
Friday 1/31/20