Shake and Bake

Workouts

Sunday 4/18/21 @ 1:24 PM
✅
300kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:53 PM
148kj
83rpm
29%
12mph
Sunday 10/24/21 @ 10:45 PM
✅
299kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:48 PM
166kj
84rpm
29%
13mph
Friday 1/14/22 @ 12:0 AM
✅
294kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:43 PM
154kj
85rpm
29%
13mph
Thursday 6/10/21 @ 3:34 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 7:49 PM
209kj
85rpm
29%
13mph
Saturday 10/9/21 @ 2:48 PM
✅
537kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:22 PM
267kj
80rpm
31%
13mph
Friday 12/11/20 @ 12:49 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:7 PM
156kj
82rpm
30%
13mph
Wednesday 6/10/20 @ 2:24 AM
✅
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:56 PM
96kj
84rpm
29%
12mph
Saturday 11/14/20 @ 4:55 PM
✅
189kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 4:1 PM
88kj
87rpm
26%
12mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Friday 8/21/20 @ 2:13 AM
✅
150kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
114kj
63rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 4/18/21
148 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Sunday 10/24/21
166 kj
Monday 10/25/21
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Friday 1/14/22
154 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 6/10/21
209 kj
Sunday 8/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 10/9/21
267 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Friday 12/11/20
156 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 6/10/20
96 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Saturday 11/14/20
88 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 303 kj
Friday 11/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Friday 8/21/20
114 kj
Thursday 8/20/20