Shake and Bake
Workouts
Saturday 1/20/24 @ 5:41 PM
186kj
79rpm
35%
15mph
Friday 1/5/24 @ 1:20 PM
✅
286kj
87rpm
36%
16mph
Friday 7/16/21 @ 4:15 PM
✅
39kj
89rpm
29%
13mph
Monday 1/15/24 @ 10:14 PM
34kj
90rpm
27%
13mph
Tuesday 10/11/22 @ 4:19 PM
288kj
84rpm
38%
16mph
Tuesday 11/8/22 @ 11:26 PM
✅
292kj
84rpm
38%
17mph
Tuesday 2/9/21 @ 4:3 PM
✅
330kj
84rpm
40%
17mph
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Saturday 1/1/22 @ 7:28 PM
✅
312kj
83rpm
40%
17mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Thursday 6/15/23 @ 4:53 PM
✅
201kj
82rpm
39%
17mph
Friday 4/14/23 @ 10:33 AM
181kj
82rpm
37%
16mph
Sunday 1/1/23 @ 5:52 PM
✅
209kj
86rpm
39%
17mph
Tuesday 1/17/23 @ 11:8 AM
188kj
84rpm
37%
16mph
Thursday 11/11/21 @ 4:24 PM
35kj
75rpm
32%
13mph
Tuesday 9/20/22 @ 10:7 AM
✅
38kj
80rpm
33%
13mph
Monday 9/5/22 @ 7:0 PM
✅
312kj
84rpm
39%
17mph
Tuesday 9/6/22 @ 10:56 AM
310kj
83rpm
39%
17mph
Saturday 8/13/22 @ 6:21 PM
✅
308kj
88rpm
38%
17mph
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Workouts
186
kj
Saturday 1/20/24
288
kj
Tuesday 10/11/22
278
kj
Friday 10/20/23
286
kj
Thursday 9/21/23
181
kj
Friday 4/14/23
188
kj
Tuesday 1/17/23
276
kj
Wednesday 8/10/22