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Shake and Bake
alohapelotona
Oahu#PZP
26
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
166 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 4:9 PM
204
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 8/21/21 @ 12:33 PM
✅
274
kj
77
rpm
47
%
19
mph
Monday 1/16/23 @ 6:19 PM
316
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 1:8 AM
✅
373
kj
74
rpm
46
%
18
mph
Saturday 8/6/22 @ 8:23 PM
323
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/19/22 @ 9:49 AM
✅
419
kj
76
rpm
47
%
19
mph
Wednesday 4/27/22 @ 4:6 PM
166
kj
84
rpm
35
%
15
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 5/1/22 @ 12:5 PM
✅
314
kj
72
rpm
52
%
20
mph
Friday 9/13/19 @ 3:49 PM
193
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:59 AM
✅
250
kj
79
rpm
45
%
18
mph
Friday 1/22/21 @ 4:15 PM
200
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 3/5/21 @ 12:1 AM
✅
216
kj
70
rpm
45
%
17
mph
Sunday 4/28/19 @ 4:39 PM
542
kj
81
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 11:44 AM
✅
724
kj
79
rpm
47
%
20
mph
Saturday 1/4/20 @ 7:2 PM
425
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:44 AM
✅
533
kj
73
rpm
49
%
19
mph
Saturday 9/21/19 @ 4:39 PM
434
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 11:44 AM
✅
502
kj
77
rpm
45
%
19
mph
Wednesday 4/24/19 @ 3:34 PM
318
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 10:41 AM
✅
402
kj
74
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
26
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
166 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
204
kj
Thursday 5/27/21
✅
274
kj
Saturday 8/21/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
316
kj
Monday 1/16/23
✅
373
kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Saturday 8/6/22
✅
419
kj
Monday 9/19/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
166
kj
Wednesday 4/27/22
✅
314
kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 9/13/19
✅
250
kj
Saturday 4/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
200
kj
Friday 1/22/21
✅
216
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
542
kj
Sunday 4/28/19
✅
724
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 1/4/20
✅
533
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 9/21/19
✅
502
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 4/24/19
✅
402
kj
Thursday 4/23/20
Previous Workouts
Next Workouts