Shake and Bake

Workouts

Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 12:33 PM
✅
274kj
77rpm
47%
19mph
Monday 1/16/23 @ 6:19 PM
316kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:8 AM
✅
373kj
74rpm
46%
18mph
Saturday 8/6/22 @ 8:23 PM
323kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 9:49 AM
✅
419kj
76rpm
47%
19mph
Wednesday 4/27/22 @ 4:6 PM
166kj
84rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
Friday 9/13/19 @ 3:49 PM
193kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:59 AM
✅
250kj
79rpm
45%
18mph
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 12:1 AM
✅
216kj
70rpm
45%
17mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:44 AM
✅
724kj
79rpm
47%
20mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:44 AM
✅
533kj
73rpm
49%
19mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:44 AM
✅
502kj
77rpm
45%
19mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:41 AM
✅
402kj
74rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
204 kj
Thursday 5/27/21
✅ 274 kj
Saturday 8/21/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
316 kj
Monday 1/16/23
✅ 373 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 8/6/22
✅ 419 kj
Monday 9/19/22
30 min Gospel Ride
Cliff Dwenger
166 kj
Wednesday 4/27/22
✅ 314 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 9/13/19
✅ 250 kj
Saturday 4/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
200 kj
Friday 1/22/21
✅ 216 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 4/28/19
✅ 724 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/4/20
✅ 533 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 9/21/19
✅ 502 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/24/19
✅ 402 kj
Thursday 4/23/20