Shake and Bake
Workouts
Saturday 7/1/23 @ 5:11 PM
✅
311kj
84rpm
39%
17mph
Wednesday 11/8/23 @ 1:4 PM
283kj
83rpm
38%
16mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Friday 3/20/20 @ 3:59 PM
283kj
78rpm
40%
16mph
Sunday 7/26/20 @ 7:17 PM
✅
339kj
80rpm
42%
18mph
Friday 5/10/19 @ 3:36 PM
320kj
81rpm
41%
17mph
Monday 7/1/19 @ 1:12 PM
✅
349kj
82rpm
42%
18mph
Friday 3/6/20 @ 3:48 PM
191kj
81rpm
39%
16mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph
Thursday 1/31/19 @ 1:2 PM
✅
369kj
73rpm
46%
18mph
Workouts
283
kj
Wednesday 11/8/23
430
kj
Thursday 10/31/19
320
kj
Friday 5/10/19
191
kj
Friday 3/6/20
308
kj
Thursday 11/7/19
311
kj
Thursday 4/18/19