Shake and Bake

Workouts

Sunday 6/25/23 @ 6:8 PM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:39 PM
✅
128kj
76rpm
28%
11mph
Tuesday 5/25/21 @ 4:0 PM
✅
330kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Monday 8/16/21 @ 4:19 PM
✅
302kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
Sunday 9/12/21 @ 6:12 PM
✅
319kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
162kj
69rpm
34%
13mph
Friday 11/13/20 @ 4:17 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
Sunday 10/11/20 @ 5:17 PM
11kj
70rpm
25%
9mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 8/28/18 @ 12:21 AM
✅
17kj
69rpm
34%
13mph
Thursday 9/26/19 @ 3:31 PM
✅
338kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
Monday 9/23/19 @ 3:35 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Monday 9/9/19 @ 3:34 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 322 kj
Sunday 6/25/23
141 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/13/21
✅ 128 kj
Sunday 12/3/23
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Tuesday 5/25/21
242 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Monday 8/16/21
207 kj
Monday 1/24/22
45 min 80s Ride
Denis Morton
✅ 319 kj
Sunday 9/12/21
162 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Friday 11/13/20
222 kj
Sunday 12/22/19
5 min Intro to Peloton Part 1
Matt Wilpers
11 kj
Sunday 10/11/20
✅ 17 kj
Tuesday 8/28/18
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Thursday 9/26/19
249 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 9/23/19
217 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Monday 9/9/19
210 kj
Friday 9/6/19