Shake and Bake
Workouts
Thursday 12/22/22 @ 4:30 PM
227kj
82rpm
34%
14mph
Saturday 4/16/22 @ 1:47 PM
✅
309kj
81rpm
39%
16mph
Wednesday 4/6/22 @ 3:48 PM
✅
308kj
86rpm
39%
17mph
Saturday 4/16/22 @ 1:44 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 3:51 PM
309kj
80rpm
40%
17mph
Thursday 1/23/20 @ 1:2 PM
✅
377kj
86rpm
41%
18mph
Monday 5/13/19 @ 3:44 PM
327kj
81rpm
41%
17mph
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
Thursday 1/17/19 @ 3:30 PM
338kj
78rpm
43%
18mph
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph
Wednesday 1/9/19 @ 3:19 PM
304kj
86rpm
39%
17mph
Saturday 1/12/19 @ 6:44 PM
✅
413kj
83rpm
44%
19mph
Thursday 9/13/18 @ 3:37 PM
282kj
83rpm
39%
16mph
Wednesday 9/12/18 @ 1:17 AM
✅
423kj
80rpm
46%
19mph
Wednesday 9/5/18 @ 3:36 PM
276kj
89rpm
36%
16mph
Thursday 9/6/18 @ 1:1 AM
✅
399kj
85rpm
44%
19mph
Friday 8/31/18 @ 3:49 PM
179kj
85rpm
37%
16mph
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
Thursday 8/23/18 @ 6:42 AM
313kj
84rpm
40%
17mph
Thursday 8/23/18 @ 12:51 AM
✅
452kj
85rpm
45%
20mph
Workouts
227
kj
Thursday 12/22/22
kj
Saturday 4/16/22
309
kj
Friday 1/3/20
304
kj
Wednesday 1/9/19
282
kj
Thursday 9/13/18
276
kj
Wednesday 9/5/18
179
kj
Friday 8/31/18