Shake and Bake
Workouts
Tuesday 5/25/21 @ 4:0 PM
330kj
81rpm
41%
17mph
Thursday 5/27/21 @ 8:10 PM
✅
417kj
91rpm
41%
19mph
Thursday 5/20/21 @ 4:3 PM
302kj
81rpm
39%
16mph
Wednesday 5/19/21 @ 7:29 PM
✅
432kj
92rpm
42%
19mph
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:43 PM
✅
381kj
87rpm
40%
18mph
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Friday 11/13/20 @ 12:33 AM
✅
402kj
89rpm
42%
19mph
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 3:34 PM
✅
382kj
88rpm
41%
18mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Sunday 9/22/19 @ 3:33 PM
✅
357kj
87rpm
40%
18mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Tuesday 9/10/19 @ 11:11 PM
✅
378kj
81rpm
44%
18mph
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph
Saturday 9/7/19 @ 4:41 PM
✅
496kj
85rpm
42%
18mph
Sunday 3/31/19 @ 4:59 PM
304kj
79rpm
41%
17mph
Friday 3/29/19 @ 5:24 PM
✅
344kj
86rpm
41%
18mph
Wednesday 3/20/19 @ 3:35 PM
313kj
86rpm
39%
17mph
Saturday 3/23/19 @ 4:48 PM
✅
348kj
90rpm
39%
18mph
Workouts
305
kj
Friday 11/13/20
311
kj
Sunday 9/8/19
304
kj
Sunday 3/31/19
313
kj
Wednesday 3/20/19