Shake and Bake
Workouts
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Sunday 7/12/20 @ 5:14 PM
274kj
82rpm
38%
16mph
Thursday 4/8/21 @ 12:0 PM
✅
353kj
60rpm
53%
17mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 11:40 AM
✅
282kj
76rpm
34%
19mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Friday 1/11/19 @ 12:13 PM
✅
388kj
78rpm
44%
18mph
Sunday 9/16/18 @ 4:15 PM
305kj
78rpm
41%
17mph
Monday 9/17/18 @ 12:13 PM
✅
410kj
72rpm
48%
18mph
Tuesday 4/10/18 @ 3:41 PM
126kj
71rpm
37%
14mph
Saturday 2/17/18 @ 1:44 PM
✅
199kj
61rpm
50%
17mph
Workouts
172
kj
Thursday 9/8/22
274
kj
Sunday 7/12/20
330
kj
Wednesday 1/13/21
318
kj
Wednesday 11/18/20
314
kj
Thursday 9/12/19