Shake and Bake

Workouts

Sunday 3/5/23 @ 12:30 AM
385kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:13 PM
✅
602kj
92rpm
43%
20mph
Tuesday 2/14/23 @ 6:39 PM
231kj
73rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 2/14/23 @ 4:59 PM
✅
458kj
86rpm
45%
20mph
Tuesday 11/8/22 @ 12:49 AM
137kj
78rpm
35%
14mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:57 PM
✅
357kj
81rpm
51%
21mph
Sunday 12/5/21 @ 7:21 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 4:1 PM
✅
337kj
92rpm
45%
21mph
Tuesday 11/2/21 @ 1:7 AM
8kj
19rpm
36%
4mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/19/21 @ 1:28 PM
✅
81kj
94rpm
39%
18mph
Saturday 5/1/21 @ 6:58 AM
227kj
82rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
✅
375kj
96rpm
46%
22mph
Sunday 1/24/21 @ 2:16 AM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
✅
650kj
95rpm
44%
21mph
Wednesday 1/6/21 @ 12:45 AM
235kj
79rpm
44%
18mph
30 min 90s Ride
Ben Alldis
Tuesday 1/12/21 @ 3:54 PM
✅
347kj
92rpm
46%
21mph
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
385 kj
Sunday 3/5/23
✅ 602 kj
Saturday 11/19/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
231 kj
Tuesday 2/14/23
✅ 458 kj
Tuesday 2/14/23
30 min Pop Ride
Jenn Sherman
137 kj
Tuesday 11/8/22
✅ 357 kj
Saturday 10/22/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
185 kj
Sunday 12/5/21
✅ 337 kj
Sunday 11/21/21
10 min Low Impact Ride
Kendall Toole
8 kj
Tuesday 11/2/21
✅ 81 kj
Tuesday 10/19/21
30 min Power Zone Ride
Ben Alldis
227 kj
Saturday 5/1/21
✅ 375 kj
Friday 4/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Sunday 1/24/21
✅ 650 kj
Saturday 1/23/21
30 min 90s Ride
Ben Alldis
235 kj
Wednesday 1/6/21
✅ 347 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 1/10/20
✅ 309 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/11/19
✅ 476 kj
Sunday 2/10/19