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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 12:30 AM
385
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/19/22 @ 3:13 PM
✅
602
kj
92
rpm
43
%
20
mph
Tuesday 2/14/23 @ 6:39 PM
231
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 2/14/23 @ 4:59 PM
✅
458
kj
86
rpm
45
%
20
mph
Tuesday 11/8/22 @ 12:49 AM
137
kj
78
rpm
35
%
14
mph
30 min Pop Ride
Jenn Sherman
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Saturday 10/22/22 @ 1:57 PM
✅
357
kj
81
rpm
51
%
21
mph
Sunday 12/5/21 @ 7:21 PM
185
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Sunday 11/21/21 @ 4:1 PM
✅
337
kj
92
rpm
45
%
21
mph
Tuesday 11/2/21 @ 1:7 AM
8
kj
19
rpm
36
%
4
mph
10 min Low Impact Ride
Kendall Toole
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Tuesday 10/19/21 @ 1:28 PM
✅
81
kj
94
rpm
39
%
18
mph
Saturday 5/1/21 @ 6:58 AM
227
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Share
Friday 4/30/21 @ 12:57 PM
✅
375
kj
96
rpm
46
%
22
mph
Sunday 1/24/21 @ 2:16 AM
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 1:0 PM
✅
650
kj
95
rpm
44
%
21
mph
Wednesday 1/6/21 @ 12:45 AM
235
kj
79
rpm
44
%
18
mph
30 min 90s Ride
Ben Alldis
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Share
Tuesday 1/12/21 @ 3:54 PM
✅
347
kj
92
rpm
46
%
21
mph
Friday 1/10/20 @ 6:10 AM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/9/20 @ 9:28 PM
✅
309
kj
84
rpm
47
%
20
mph
Thursday 4/11/19 @ 2:10 AM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 1:50 PM
✅
476
kj
92
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Sunday 3/5/23
✅
602
kj
Saturday 11/19/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
231
kj
Tuesday 2/14/23
✅
458
kj
Tuesday 2/14/23
30 min Pop Ride
Jenn Sherman
View Class
Share
137
kj
Tuesday 11/8/22
✅
357
kj
Saturday 10/22/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
185
kj
Sunday 12/5/21
✅
337
kj
Sunday 11/21/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
8
kj
Tuesday 11/2/21
✅
81
kj
Tuesday 10/19/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
227
kj
Saturday 5/1/21
✅
375
kj
Friday 4/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
400
kj
Sunday 1/24/21
✅
650
kj
Saturday 1/23/21
30 min 90s Ride
Ben Alldis
View Class
Share
235
kj
Wednesday 1/6/21
✅
347
kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 1/10/20
✅
309
kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/11/19
✅
476
kj
Sunday 2/10/19
Previous Workouts
Next Workouts