Shake and Bake
Workouts
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
Sunday 1/23/22 @ 1:38 AM
✅
423kj
84rpm
39%
17mph
Saturday 7/24/21 @ 7:17 PM
405kj
85rpm
39%
17mph
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Sunday 8/8/21 @ 6:42 PM
384kj
87rpm
37%
17mph
Saturday 8/7/21 @ 6:57 PM
✅
402kj
84rpm
39%
17mph
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
Sunday 2/21/21 @ 6:12 AM
✅
432kj
80rpm
41%
17mph
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
Monday 1/18/21 @ 6:38 AM
✅
308kj
80rpm
41%
17mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Wednesday 11/18/20 @ 10:3 PM
✅
293kj
82rpm
39%
17mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
Thursday 11/12/20 @ 7:55 PM
✅
209kj
78rpm
43%
17mph
Saturday 9/12/20 @ 1:30 AM
✅
219kj
77rpm
43%
17mph
Friday 9/18/20 @ 9:50 AM
191kj
81rpm
40%
17mph
Workouts
405
kj
Saturday 7/24/21
384
kj
Sunday 8/8/21
603
kj
Saturday 3/6/21
291
kj
Monday 1/18/21
231
kj
Saturday 8/1/20
169
kj
Tuesday 11/10/20