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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 12:13 AM
317
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 6/22/22 @ 10:19 AM
✅
572
kj
90
rpm
48
%
22
mph
Tuesday 9/5/23 @ 3:1 AM
207
kj
78
rpm
40
%
17
mph
30 min Power Zone Rock Ride
Ben Alldis
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Wednesday 9/6/23 @ 10:19 AM
✅
376
kj
91
rpm
47
%
22
mph
Saturday 1/22/22 @ 6:28 AM
263
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/22/22 @ 1:34 PM
✅
772
kj
91
rpm
48
%
22
mph
Sunday 12/13/20 @ 7:41 PM
478
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:36 PM
✅
830
kj
90
rpm
50
%
22
mph
Wednesday 1/6/21 @ 1:17 AM
48
kj
59
rpm
37
%
12
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/18/21 @ 11:31 AM
✅
180
kj
79
rpm
52
%
21
mph
Wednesday 12/2/20 @ 6:55 AM
191
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/4/20 @ 7:47 PM
✅
386
kj
89
rpm
49
%
22
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 1:21 PM
✅
801
kj
87
rpm
50
%
22
mph
Tuesday 9/24/19 @ 11:8 PM
292
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:50 AM
✅
575
kj
83
rpm
51
%
22
mph
Thursday 2/28/19 @ 6:45 PM
42
kj
68
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 3/1/19 @ 1:13 AM
✅
69
kj
72
rpm
43
%
17
mph
Tuesday 10/16/18 @ 12:3 AM
158
kj
77
rpm
45
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Saturday 9/8/18 @ 1:33 PM
✅
167
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 11/9/22
✅
572
kj
Wednesday 6/22/22
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
207
kj
Tuesday 9/5/23
✅
376
kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 1/22/22
✅
772
kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Sunday 12/13/20
✅
830
kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
View Class
Share
48
kj
Wednesday 1/6/21
✅
180
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/2/20
✅
386
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
801
kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 9/24/19
✅
575
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Thursday 2/28/19
✅
69
kj
Friday 3/1/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
158
kj
Tuesday 10/16/18
✅
167
kj
Saturday 9/8/18
Previous Workouts
Next Workouts