Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:13 AM
317kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
Tuesday 9/5/23 @ 3:1 AM
207kj
78rpm
40%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 9/6/23 @ 10:19 AM
✅
376kj
91rpm
47%
22mph
Saturday 1/22/22 @ 6:28 AM
263kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Wednesday 1/6/21 @ 1:17 AM
48kj
59rpm
37%
12mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 11:31 AM
✅
180kj
79rpm
52%
21mph
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Thursday 2/28/19 @ 6:45 PM
42kj
68rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
Tuesday 10/16/18 @ 12:3 AM
158kj
77rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:33 PM
✅
167kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
317 kj
Wednesday 11/9/22
✅ 572 kj
Wednesday 6/22/22
30 min Power Zone Rock Ride
Ben Alldis
207 kj
Tuesday 9/5/23
✅ 376 kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/22/22
✅ 772 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
478 kj
Sunday 12/13/20
✅ 830 kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
48 kj
Wednesday 1/6/21
✅ 180 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 12/2/20
✅ 386 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
✅ 801 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/24/19
✅ 575 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 2/28/19
✅ 69 kj
Friday 3/1/19
20 min 90s Pop Ride
Denis Morton
158 kj
Tuesday 10/16/18
✅ 167 kj
Saturday 9/8/18