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Shake and Bake
alohafromhawaii
Honolulu
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
343 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 6:58 AM
227
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 9/21/22 @ 9:50 PM
✅
277
kj
92
rpm
41
%
19
mph
Friday 1/10/20 @ 6:10 AM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 9:19 PM
✅
261
kj
85
rpm
44
%
19
mph
Wednesday 10/14/20 @ 11:14 PM
47
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:29 PM
✅
67
kj
83
rpm
40
%
17
mph
Saturday 6/5/21 @ 5:3 PM
97
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 4/26/19 @ 2:52 PM
✅
105
kj
80
rpm
37
%
15
mph
Saturday 12/5/20 @ 3:22 AM
136
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/3/20 @ 3:1 PM
✅
235
kj
87
rpm
41
%
18
mph
Thursday 9/5/19 @ 5:35 AM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/3/19 @ 2:55 PM
✅
417
kj
78
rpm
47
%
19
mph
Tuesday 7/23/19 @ 5:41 AM
200
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/23/19 @ 11:31 PM
✅
265
kj
87
rpm
41
%
18
mph
Tuesday 5/7/19 @ 5:59 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 4:22 PM
✅
291
kj
89
rpm
43
%
19
mph
Thursday 4/11/19 @ 2:10 AM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:26 PM
✅
410
kj
88
rpm
43
%
19
mph
Thursday 1/17/19 @ 5:3 PM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 7:28 PM
✅
396
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
343 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
227
kj
Saturday 5/1/21
✅
277
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 1/10/20
✅
261
kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Wednesday 10/14/20
✅
67
kj
Saturday 11/28/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
97
kj
Saturday 6/5/21
✅
105
kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Saturday 12/5/20
✅
235
kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 9/5/19
✅
417
kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 7/23/19
✅
265
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Tuesday 5/7/19
✅
291
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/11/19
✅
410
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/17/19
✅
396
kj
Monday 1/14/19
Previous Workouts
Next Workouts