Shake and Bake

Workouts

Saturday 5/1/21 @ 6:58 AM
227kj
82rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:50 PM
✅
277kj
92rpm
41%
19mph
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 11:14 PM
47kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Saturday 6/5/21 @ 5:3 PM
97kj
80rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:52 PM
✅
105kj
80rpm
37%
15mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
227 kj
Saturday 5/1/21
✅ 277 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 1/10/20
✅ 261 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 10/14/20
✅ 67 kj
Saturday 11/28/20
20 min Low Impact Ride
Matt Wilpers
97 kj
Saturday 6/5/21
✅ 105 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Saturday 12/5/20
✅ 235 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 9/5/19
✅ 417 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 7/23/19
✅ 265 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 5/7/19
✅ 291 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/11/19
✅ 410 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/17/19
✅ 396 kj
Monday 1/14/19