Shake and Bake

Workouts

Tuesday 11/14/23 @ 5:14 PM
✅
168kj
83rpm
36%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 12/16/23 @ 2:47 PM
107kj
82rpm
29%
13mph
Wednesday 6/30/21 @ 6:27 AM
38kj
75rpm
33%
13mph
30 min Low Impact Ride
Sam Yo
Friday 9/1/23 @ 2:30 PM
✅
118kj
77rpm
32%
13mph
Thursday 7/14/22 @ 3:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 7/31/22 @ 2:23 PM
✅
129kj
81rpm
33%
14mph
Tuesday 2/16/21 @ 10:59 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 10/20/20 @ 1:38 AM
✅
103kj
76rpm
42%
17mph
15 min HIIT Ride
Ben Alldis
Monday 3/29/21 @ 1:3 PM
87kj
80rpm
38%
16mph
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Saturday 1/9/21 @ 5:0 PM
✅
165kj
83rpm
36%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Saturday 9/26/20 @ 7:24 AM
✅
84kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Monday 1/27/20 @ 1:6 AM
✅
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Sunday 8/16/20 @ 6:30 AM
✅
185kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 168 kj
Tuesday 11/14/23
107 kj
Saturday 12/16/23
30 min Low Impact Ride
Sam Yo
38 kj
Wednesday 6/30/21
✅ 118 kj
Friday 9/1/23
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/14/22
✅ 129 kj
Sunday 7/31/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 216 kj
Tuesday 2/16/21
140 kj
Tuesday 3/16/21
15 min HIIT Ride
Ben Alldis
✅ 103 kj
Tuesday 10/20/20
87 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 1/25/21
223 kj
Monday 1/25/21
30 min Miley Cyrus Ride
Jess King
✅ 165 kj
Saturday 1/9/21
113 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Saturday 9/26/20
77 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 1/27/20
254 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Sunday 8/16/20
128 kj
Wednesday 8/12/20