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Shake and Bake
alohafromhawaii
Honolulu
118 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
26
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 5:14 PM
✅
168
kj
83
rpm
36
%
16
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Saturday 12/16/23 @ 2:47 PM
107
kj
82
rpm
29
%
13
mph
Wednesday 6/30/21 @ 6:27 AM
38
kj
75
rpm
33
%
13
mph
30 min Low Impact Ride
Sam Yo
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Friday 9/1/23 @ 2:30 PM
✅
118
kj
77
rpm
32
%
13
mph
Thursday 7/14/22 @ 3:24 AM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Sunday 7/31/22 @ 2:23 PM
✅
129
kj
81
rpm
33
%
14
mph
Tuesday 2/16/21 @ 10:59 PM
✅
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 3/16/21 @ 2:27 PM
140
kj
85
rpm
33
%
14
mph
Tuesday 10/20/20 @ 1:38 AM
✅
103
kj
76
rpm
42
%
17
mph
15 min HIIT Ride
Ben Alldis
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Monday 3/29/21 @ 1:3 PM
87
kj
80
rpm
38
%
16
mph
Monday 1/25/21 @ 10:49 PM
✅
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 3:29 PM
223
kj
81
rpm
35
%
15
mph
Saturday 1/9/21 @ 5:0 PM
✅
165
kj
83
rpm
36
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:58 PM
113
kj
65
rpm
35
%
12
mph
Saturday 9/26/20 @ 7:24 AM
✅
84
kj
79
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 7/18/20 @ 2:50 PM
77
kj
80
rpm
32
%
13
mph
Monday 1/27/20 @ 1:6 AM
✅
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 1:17 PM
254
kj
83
rpm
32
%
14
mph
Sunday 8/16/20 @ 6:30 AM
✅
185
kj
73
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:19 PM
128
kj
71
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
118 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
26
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
168
kj
Tuesday 11/14/23
107
kj
Saturday 12/16/23
30 min Low Impact Ride
Sam Yo
View Class
Share
38
kj
Wednesday 6/30/21
✅
118
kj
Friday 9/1/23
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Thursday 7/14/22
✅
129
kj
Sunday 7/31/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
216
kj
Tuesday 2/16/21
140
kj
Tuesday 3/16/21
15 min HIIT Ride
Ben Alldis
View Class
Share
✅
103
kj
Tuesday 10/20/20
87
kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 1/25/21
223
kj
Monday 1/25/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
165
kj
Saturday 1/9/21
113
kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
84
kj
Saturday 9/26/20
77
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 1/27/20
254
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
185
kj
Sunday 8/16/20
128
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts