Shake and Bake

Workouts

Saturday 8/12/23 @ 1:32 AM
312kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 2:41 PM
✅
429kj
91rpm
37%
17mph
Friday 10/7/22 @ 12:17 AM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Saturday 6/22/19 @ 2:4 AM
✅
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 8/12/23
✅ 429 kj
Saturday 6/24/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 304 kj
Friday 10/7/22
kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Tuesday 2/16/21
✅ 257 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 12/5/19
✅ 417 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 8/9/19
✅ 229 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 2/6/21
✅ 590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 502 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 601 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/22/19
✅ 563 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 6/22/19
52 kj
Monday 7/1/19