Shake and Bake

Workouts

Friday 12/25/20 @ 12:29 PM
✅
156kj
0rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:49 PM
122kj
78rpm
40%
16mph
Saturday 7/11/20 @ 1:37 PM
✅
310kj
153rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 12/1/20 @ 4:34 PM
286kj
79rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
346kj
137rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 8:33 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Thursday 2/27/20 @ 6:52 PM
✅
117kj
81rpm
43%
18mph
Saturday 5/30/20 @ 2:32 PM
✅
92kj
144rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
72kj
83rpm
41%
17mph
Saturday 5/30/20 @ 1:3 PM
✅
194kj
151rpm
0%
0mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
171kj
78rpm
46%
18mph
Saturday 5/30/20 @ 12:46 PM
✅
148kj
151rpm
0%
0mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
120kj
86rpm
42%
18mph
Saturday 5/23/20 @ 2:32 PM
✅
186kj
145rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:0 PM
160kj
84rpm
43%
18mph
Saturday 5/2/20 @ 12:47 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:16 PM
✅
116kj
83rpm
41%
18mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
✅
116kj
68rpm
56%
21mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 156 kj
Friday 12/25/20
122 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin Arzón
✅ 310 kj
Saturday 7/11/20
286 kj
Tuesday 12/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 6/6/20
✅ 411 kj
Saturday 6/6/20
15 min Low Impact Ride
Ben Alldis
kj
Wednesday 6/3/20
✅ 117 kj
Thursday 2/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Saturday 5/30/20
72 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 194 kj
Saturday 5/30/20
171 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 148 kj
Saturday 5/30/20
120 kj
Sunday 5/24/20
20 min Groove Ride
Cody Rigsby
✅ 186 kj
Saturday 5/23/20
160 kj
Tuesday 4/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/2/20
✅ 116 kj
Thursday 4/23/20
10 min Climb Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 116 kj
Sunday 4/19/20