Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:18 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Saturday 7/18/20 @ 12:56 PM
✅
176kj
0rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:34 PM
161kj
82rpm
43%
18mph
Saturday 5/30/20 @ 2:16 PM
✅
139kj
145rpm
0%
0mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 10/10/20 @ 2:49 PM
129kj
78rpm
46%
19mph
Wednesday 8/5/20 @ 11:58 AM
220kj
0rpm
0%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:30 AM
✅
240kj
77rpm
45%
18mph
Monday 6/22/20 @ 12:36 PM
✅
310kj
154rpm
0%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 5:30 PM
284kj
83rpm
46%
19mph
Thursday 6/4/20 @ 12:28 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
✅
kj
rpm
%
0mph
Monday 5/18/20 @ 12:12 PM
262kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
Monday 5/4/20 @ 12:39 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
✅
261kj
72rpm
49%
19mph
Sunday 4/26/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
286kj
67rpm
53%
19mph
Thursday 4/9/20 @ 1:3 PM
✅
253kj
137rpm
0%
0mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 2:35 PM
248kj
76rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 4/21/20
✅ 270 kj
Monday 1/1/24
20 min Pop Ride
Emma Lovewell
✅ 176 kj
Saturday 7/18/20
161 kj
Wednesday 7/8/20
15 min 90s Rock Ride
Emma Lovewell
✅ 139 kj
Saturday 5/30/20
129 kj
Saturday 10/10/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
220 kj
Wednesday 8/5/20
✅ 240 kj
Wednesday 8/5/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 310 kj
Monday 6/22/20
284 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Thursday 6/4/20
✅ kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
262 kj
Monday 5/18/20
✅ 274 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 5/4/20
✅ 261 kj
Saturday 5/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 286 kj
Sunday 4/26/20
30 min Groove Ride
Emma Lovewell
✅ 253 kj
Thursday 4/9/20
248 kj
Monday 1/6/20