Shake and Bake

Workouts

Monday 7/20/20 @ 11:22 PM
✅
171kj
87rpm
42%
19mph
20 min Pop Ride
Emma Lovewell
Saturday 7/10/21 @ 7:2 PM
119kj
69rpm
45%
16mph
Friday 7/3/20 @ 5:14 PM
✅
253kj
82rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Friday 5/28/21 @ 2:54 PM
176kj
65rpm
46%
16mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/24/19 @ 3:16 PM
163kj
70rpm
42%
16mph
Tuesday 2/16/21 @ 11:56 PM
✅
148kj
77rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/9/20 @ 6:15 PM
83kj
62rpm
41%
14mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:29 PM
139kj
63rpm
43%
14mph
Tuesday 9/22/20 @ 6:26 PM
✅
152kj
87rpm
40%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:35 PM
69kj
73rpm
33%
13mph
Monday 6/15/20 @ 5:36 PM
✅
101kj
73rpm
43%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 6/9/20 @ 6:28 PM
55kj
67rpm
36%
13mph
Sunday 11/17/19 @ 9:20 PM
✅
251kj
78rpm
45%
18mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:34 PM
194kj
71rpm
44%
17mph
Wednesday 10/30/19 @ 12:20 AM
✅
259kj
81rpm
45%
19mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 2:10 PM
201kj
67rpm
47%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:14 PM
164kj
75rpm
40%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 171 kj
Monday 7/20/20
119 kj
Saturday 7/10/21
30 min 2000s Ride
Kendall Toole
✅ 253 kj
Friday 7/3/20
176 kj
Friday 5/28/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
163 kj
Friday 5/24/19
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 2/16/21
83 kj
Wednesday 12/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/23/20
139 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
✅ 152 kj
Tuesday 9/22/20
69 kj
Saturday 8/22/20
15 min Low Impact Ride
Hannah Corbin
✅ 101 kj
Monday 6/15/20
55 kj
Tuesday 6/9/20
30 min Punk Rock Ride
Matt Wilpers
✅ 251 kj
Sunday 11/17/19
194 kj
Wednesday 11/20/19
30 min Rocky Horror Show Ride
Jess King
✅ 259 kj
Wednesday 10/30/19
201 kj
Thursday 10/31/19
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
164 kj
Sunday 6/30/19