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Shake and Bake
alm_em_md
Jax, FL
0
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
59 🔥
Beat alm_em_md
Workouts
Previous Workouts
Tuesday 2/15/22 @ 10:24 PM
127
kj
72
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/15/22 @ 2:42 AM
✅
362
kj
84
rpm
49
%
21
mph
Tuesday 4/13/21 @ 7:10 PM
49
kj
76
rpm
36
%
15
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 2/13/22 @ 7:22 PM
✅
95
kj
84
rpm
44
%
20
mph
Wednesday 6/2/21 @ 9:46 PM
109
kj
73
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 8/12/21 @ 11:20 AM
✅
240
kj
85
rpm
48
%
21
mph
Sunday 11/29/20 @ 5:15 PM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 4/18/21 @ 4:9 AM
✅
73
kj
86
rpm
39
%
18
mph
Wednesday 1/27/21 @ 7:37 PM
83
kj
66
rpm
51
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/17/21 @ 11:13 PM
✅
107
kj
95
rpm
43
%
21
mph
Saturday 3/27/21 @ 2:39 PM
12
kj
70
rpm
29
%
11
mph
20 min Pop Ride
Bradley Rose
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Wednesday 4/7/21 @ 10:2 PM
✅
231
kj
86
rpm
47
%
21
mph
Monday 8/10/20 @ 6:51 PM
75
kj
77
rpm
37
%
15
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/10/21 @ 1:20 AM
✅
168
kj
100
rpm
42
%
21
mph
Saturday 12/19/20 @ 10:5 PM
154
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Monday 12/21/20 @ 1:5 PM
✅
364
kj
86
rpm
48
%
21
mph
Friday 10/23/20 @ 11:55 PM
86
kj
76
rpm
36
%
14
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Thursday 9/17/20 @ 4:41 AM
✅
251
kj
51
rpm
52
%
13
mph
Previous Workouts
alm_em_md
Jax, FL
0
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
59 🔥
Beat alm_em_md
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
127
kj
Tuesday 2/15/22
✅
362
kj
Tuesday 2/15/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
49
kj
Tuesday 4/13/21
✅
95
kj
Sunday 2/13/22
20 min Pop Ride
Cody Rigsby
View Class
Share
109
kj
Wednesday 6/2/21
✅
240
kj
Thursday 8/12/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
48
kj
Sunday 11/29/20
✅
73
kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
View Class
Share
83
kj
Wednesday 1/27/21
✅
107
kj
Saturday 4/17/21
20 min Pop Ride
Bradley Rose
View Class
Share
12
kj
Saturday 3/27/21
✅
231
kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
View Class
Share
75
kj
Monday 8/10/20
✅
168
kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
154
kj
Saturday 12/19/20
✅
364
kj
Monday 12/21/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
86
kj
Friday 10/23/20
✅
251
kj
Thursday 9/17/20
Previous Workouts