Shake and Bake

Workouts

Tuesday 2/15/22 @ 10:24 PM
127kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:42 AM
✅
362kj
84rpm
49%
21mph
Tuesday 4/13/21 @ 7:10 PM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 2/13/22 @ 7:22 PM
✅
95kj
84rpm
44%
20mph
Wednesday 6/2/21 @ 9:46 PM
109kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 11:20 AM
✅
240kj
85rpm
48%
21mph
Sunday 11/29/20 @ 5:15 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 4/18/21 @ 4:9 AM
✅
73kj
86rpm
39%
18mph
Wednesday 1/27/21 @ 7:37 PM
83kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/17/21 @ 11:13 PM
✅
107kj
95rpm
43%
21mph
Saturday 3/27/21 @ 2:39 PM
12kj
70rpm
29%
11mph
20 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 10:2 PM
✅
231kj
86rpm
47%
21mph
Monday 8/10/20 @ 6:51 PM
75kj
77rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 1:20 AM
✅
168kj
100rpm
42%
21mph
Saturday 12/19/20 @ 10:5 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:5 PM
✅
364kj
86rpm
48%
21mph
Friday 10/23/20 @ 11:55 PM
86kj
76rpm
36%
14mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:41 AM
✅
251kj
51rpm
52%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Tuesday 2/15/22
✅ 362 kj
Tuesday 2/15/22
10 min Low Impact Ride
Cody Rigsby
49 kj
Tuesday 4/13/21
✅ 95 kj
Sunday 2/13/22
20 min Pop Ride
Cody Rigsby
109 kj
Wednesday 6/2/21
✅ 240 kj
Thursday 8/12/21
10 min Low Impact Ride
Ben Alldis
48 kj
Sunday 11/29/20
✅ 73 kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
83 kj
Wednesday 1/27/21
✅ 107 kj
Saturday 4/17/21
20 min Pop Ride
Bradley Rose
12 kj
Saturday 3/27/21
✅ 231 kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
75 kj
Monday 8/10/20
✅ 168 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
154 kj
Saturday 12/19/20
✅ 364 kj
Monday 12/21/20
30 min Bike Bootcamp: Full Body
Robin Arzón
86 kj
Friday 10/23/20
✅ 251 kj
Thursday 9/17/20