Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:17 PM
32kj
38rpm
44%
8mph
Monday 1/8/24 @ 3:17 PM
✅
170kj
54rpm
77%
24mph
Monday 8/8/22 @ 4:35 PM
114kj
79rpm
38%
15mph
Friday 7/29/22 @ 11:34 AM
✅
284kj
52rpm
75%
22mph
Tuesday 4/12/22 @ 4:3 PM
136kj
57rpm
48%
15mph
Wednesday 4/6/22 @ 11:9 AM
✅
310kj
57rpm
72%
23mph
Friday 3/18/22 @ 5:56 PM
89kj
74rpm
41%
16mph
Saturday 3/26/22 @ 4:3 PM
✅
146kj
60rpm
60%
19mph
Wednesday 11/10/21 @ 2:25 PM
197kj
68rpm
46%
16mph
Thursday 11/4/21 @ 10:2 AM
✅
412kj
51rpm
72%
22mph
Saturday 11/21/20 @ 7:58 PM
262kj
72rpm
42%
15mph
Friday 11/20/20 @ 9:59 PM
✅
652kj
52rpm
76%
23mph
Tuesday 10/15/19 @ 3:31 PM
210kj
81rpm
41%
17mph
Friday 10/11/19 @ 10:45 AM
✅
563kj
49rpm
92%
25mph
Saturday 10/13/18 @ 12:15 PM
247kj
64rpm
44%
15mph
Friday 10/12/18 @ 9:40 PM
✅
671kj
53rpm
77%
23mph
Friday 12/29/17 @ 10:29 PM
221kj
54rpm
47%
13mph
Friday 12/22/17 @ 10:40 PM
✅
647kj
67rpm
62%
22mph
Saturday 12/3/16 @ 5:16 PM
294kj
68rpm
45%
16mph
Wednesday 11/30/16 @ 11:26 PM
✅
421kj
63rpm
55%
19mph
Workouts
197
kj
Wednesday 11/10/21
210
kj
Tuesday 10/15/19