Shake and Bake
Workouts
Tuesday 11/28/23 @ 6:20 PM
✅
190kj
78rpm
38%
16mph
Friday 10/13/23 @ 4:19 PM
187kj
89rpm
33%
15mph
Saturday 4/1/23 @ 3:36 PM
249kj
68rpm
41%
15mph
Saturday 3/28/20 @ 12:18 AM
✅
386kj
69rpm
51%
19mph
Friday 4/21/23 @ 3:18 PM
144kj
76rpm
36%
15mph
Saturday 1/15/22 @ 1:29 AM
✅
188kj
97rpm
34%
16mph
Wednesday 5/12/21 @ 9:2 AM
272kj
77rpm
40%
16mph
Thursday 5/5/22 @ 12:34 AM
✅
317kj
91rpm
37%
17mph
Monday 4/5/21 @ 2:22 PM
290kj
80rpm
39%
16mph
Friday 4/29/22 @ 12:6 AM
✅
312kj
93rpm
36%
17mph
Thursday 5/27/21 @ 9:6 AM
384kj
79rpm
39%
16mph
Friday 5/28/21 @ 12:1 AM
✅
411kj
88rpm
37%
17mph
Monday 4/19/21 @ 9:0 PM
266kj
75rpm
40%
16mph
Tuesday 4/20/21 @ 9:39 PM
✅
331kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 10:10 PM
✅
350kj
77rpm
39%
16mph
Saturday 10/17/20 @ 4:43 PM
223kj
80rpm
36%
15mph
Wednesday 2/17/21 @ 10:5 PM
361kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 7:45 PM
✅
377kj
86rpm
37%
16mph
Monday 11/23/20 @ 12:45 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 6:48 PM
✅
185kj
74rpm
43%
16mph
Workouts
144
kj
Friday 4/21/23
272
kj
Wednesday 5/12/21
266
kj
Monday 4/19/21
223
kj
Saturday 10/17/20
361
kj
Wednesday 2/17/21