Shake and Bake
Workouts
Monday 2/5/24 @ 4:12 PM
✅
291kj
76rpm
40%
16mph
Thursday 4/1/21 @ 5:57 PM
207kj
89rpm
32%
14mph
Thursday 8/24/23 @ 9:55 AM
✅
168kj
75rpm
38%
15mph
Sunday 12/18/22 @ 7:57 PM
158kj
82rpm
35%
15mph
Tuesday 8/8/23 @ 1:44 PM
162kj
75rpm
38%
15mph
Sunday 8/6/23 @ 9:8 PM
✅
171kj
82rpm
37%
16mph
Monday 7/24/23 @ 9:57 AM
171kj
75rpm
39%
16mph
Friday 7/28/23 @ 9:8 PM
✅
183kj
81rpm
38%
16mph
Monday 6/19/23 @ 2:58 PM
171kj
76rpm
38%
16mph
Tuesday 6/20/23 @ 10:44 PM
✅
178kj
84rpm
36%
16mph
Tuesday 5/16/23 @ 3:56 PM
137kj
77rpm
34%
14mph
Thursday 12/2/21 @ 1:31 AM
✅
173kj
93rpm
34%
16mph
Friday 4/21/23 @ 3:18 PM
144kj
76rpm
36%
15mph
Tuesday 1/11/22 @ 6:1 PM
✅
173kj
88rpm
35%
16mph
Thursday 3/3/22 @ 10:9 PM
147kj
72rpm
38%
14mph
Wednesday 3/2/22 @ 11:20 PM
✅
192kj
79rpm
40%
16mph
Wednesday 5/12/21 @ 9:2 AM
✅
272kj
77rpm
40%
16mph
Monday 11/15/21 @ 11:2 PM
230kj
86rpm
35%
15mph
Monday 4/5/21 @ 2:22 PM
✅
290kj
80rpm
39%
16mph
Monday 9/6/21 @ 3:25 PM
246kj
86rpm
35%
15mph
Workouts
207
kj
Thursday 4/1/21
158
kj
Sunday 12/18/22
162
kj
Tuesday 8/8/23
171
kj
Monday 6/19/23
137
kj
Tuesday 5/16/23
144
kj
Friday 4/21/23
230
kj
Monday 11/15/21