Shake and Bake

Workouts

Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:5 PM
βœ…
169kj
77rpm
39%
16mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 12:48 PM
βœ…
278kj
86rpm
37%
16mph
Sunday 7/26/20 @ 11:43 PM
βœ…
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:18 AM
60kj
88rpm
36%
16mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:52 PM
βœ…
180kj
83rpm
38%
16mph
Tuesday 6/2/20 @ 10:19 AM
βœ…
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Tuesday 8/4/20 @ 1:33 PM
84kj
79rpm
33%
14mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
201kj
80rpm
41%
17mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
βœ…
202kj
75rpm
44%
17mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
kj
Monday 1/15/24
βœ… 169 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
βœ… 278 kj
Thursday 2/23/23
10 min Low Impact Ride
Ally Love
βœ… 93 kj
Sunday 7/26/20
60 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
βœ… 180 kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
βœ… 131 kj
Tuesday 6/2/20
84 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 201 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
βœ… 202 kj
Friday 5/15/20