Shake and Bake

Workouts

Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 8:22 PM
✅
168kj
95rpm
44%
21mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
87rpm
46%
20mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
311kj
87rpm
46%
20mph
Friday 10/18/19 @ 3:28 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 10/20/19 @ 12:56 PM
✅
210kj
76rpm
51%
20mph
Thursday 7/11/19 @ 7:53 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 7/13/19 @ 4:49 PM
✅
213kj
78rpm
52%
20mph

Workouts

15 min Country Ride
Ally Love
kj
Monday 9/21/20
✅ 168 kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 304 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 311 kj
Sunday 4/26/20
20 min Country Ride
Ally Love
kj
Friday 10/18/19
✅ 210 kj
Sunday 10/20/19
20 min Caribbean Music Ride
Ally Love
kj
Thursday 7/11/19
✅ 213 kj
Saturday 7/13/19