Shake and Bake
Workouts
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Monday 6/5/23 @ 3:10 PM
✅
161kj
83rpm
42%
18mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 7:7 PM
✅
255kj
85rpm
42%
19mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 12:57 PM
✅
200kj
77rpm
41%
17mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:27 AM
✅
218kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 8:38 PM
✅
77kj
81rpm
42%
18mph
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 2:31 PM
✅
177kj
77rpm
47%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:59 AM
✅
147kj
51rpm
41%
11mph
Wednesday 4/10/19 @ 3:19 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 2:1 PM
✅
266kj
76rpm
39%
15mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 1:27 PM
✅
83kj
75rpm
34%
13mph
Workouts
kj
Friday 12/2/22
kj
Friday 5/20/22