Shake and Bake
Workouts
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 3:53 PM
✅
104kj
74rpm
40%
15mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Monday 4/27/20 @ 8:38 PM
62kj
68rpm
45%
16mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 1/26/20 @ 4:41 PM
132kj
72rpm
37%
14mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 2/2/20 @ 4:45 PM
✅
140kj
73rpm
37%
14mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Monday 12/16/19 @ 2:4 AM
✅
193kj
81rpm
34%
14mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 5:41 PM
✅
111kj
56rpm
35%
11mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Monday 10/21/19 @ 12:0 AM
✅
232kj
76rpm
39%
15mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 9:45 PM
✅
276kj
79rpm
40%
16mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 9:53 PM
✅
314kj
76rpm
43%
17mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Monday 5/14/18 @ 11:7 PM
✅
306kj
73rpm
45%
17mph