Shake and Bake
Workouts
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 12:12 PM
✅
160kj
71rpm
48%
18mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 2:1 PM
✅
263kj
70rpm
50%
19mph
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Sunday 11/1/20 @ 5:44 PM
102kj
64rpm
48%
17mph
Saturday 7/25/20 @ 11:13 PM
249kj
63rpm
49%
16mph
Monday 8/12/19 @ 11:30 AM
✅
258kj
73rpm
48%
19mph
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Saturday 5/23/20 @ 3:52 PM
243kj
63rpm
51%
18mph
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
Friday 1/31/20 @ 1:19 PM
146kj
69rpm
47%
18mph
Wednesday 5/13/20 @ 10:33 PM
✅
224kj
85rpm
50%
21mph
Friday 12/13/19 @ 1:18 PM
154kj
74rpm
45%
18mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 1:42 PM
✅
221kj
68rpm
48%
18mph
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:58 AM
✅
475kj
72rpm
53%
20mph
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Saturday 8/18/18 @ 11:39 PM
✅
275kj
78rpm
48%
19mph
Workouts
243
kj
Saturday 5/23/20