Shake and Bake
Workouts
Friday 2/24/23 @ 11:43 AM
133kj
55rpm
34%
10mph
Wednesday 6/28/23 @ 5:26 PM
✅
160kj
41rpm
44%
9mph
Tuesday 10/25/22 @ 11:48 PM
233kj
76rpm
37%
15mph
Friday 2/10/23 @ 9:56 PM
✅
310kj
74rpm
43%
17mph
Wednesday 4/21/21 @ 10:43 PM
✅
330kj
82rpm
41%
18mph
Tuesday 3/9/21 @ 11:7 AM
260kj
74rpm
40%
16mph
Sunday 3/29/20 @ 6:1 PM
✅
186kj
88rpm
37%
16mph
Wednesday 3/31/21 @ 10:43 AM
179kj
80rpm
39%
16mph
Tuesday 3/24/20 @ 5:33 PM
343kj
82rpm
37%
16mph
Sunday 3/28/21 @ 7:19 PM
✅
396kj
77rpm
41%
17mph
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Saturday 3/13/21 @ 2:19 PM
407kj
76rpm
42%
17mph
Monday 3/2/20 @ 4:29 PM
405kj
76rpm
42%
17mph
Tuesday 6/16/20 @ 1:7 AM
✅
423kj
72rpm
44%
17mph
Friday 3/6/20 @ 12:29 PM
91kj
84rpm
38%
16mph
Saturday 5/23/20 @ 2:22 PM
✅
94kj
81rpm
39%
16mph
Thursday 2/20/20 @ 10:24 PM
✅
320kj
74rpm
44%
17mph
Saturday 4/18/20 @ 12:10 PM
309kj
77rpm
42%
17mph
Tuesday 7/16/19 @ 2:4 PM
✅
59kj
82rpm
36%
16mph
Saturday 4/4/20 @ 4:10 PM
58kj
77rpm
39%
16mph
Workouts
133
kj
Friday 2/24/23
233
kj
Tuesday 10/25/22
260
kj
Tuesday 3/9/21
179
kj
Wednesday 3/31/21
407
kj
Saturday 3/13/21
309
kj
Saturday 4/18/20