Shake and Bake
Workouts
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Friday 4/23/21 @ 9:55 AM
423kj
72rpm
45%
17mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Sunday 5/30/21 @ 1:27 PM
✅
366kj
79rpm
43%
18mph
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Wednesday 9/8/21 @ 9:9 PM
✅
365kj
75rpm
46%
18mph
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Friday 6/4/21 @ 9:48 AM
✅
679kj
74rpm
45%
18mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Friday 3/5/21 @ 10:44 AM
✅
602kj
71rpm
44%
17mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Friday 2/19/21 @ 10:58 AM
✅
442kj
73rpm
45%
18mph
Thursday 2/18/21 @ 11:39 PM
✅
361kj
84rpm
41%
18mph
Thursday 12/24/20 @ 1:1 PM
314kj
76rpm
43%
17mph
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Thursday 1/7/21 @ 11:9 AM
✅
221kj
78rpm
43%
18mph
Monday 12/21/20 @ 12:2 PM
193kj
74rpm
42%
17mph
Tuesday 12/22/20 @ 5:50 PM
✅
202kj
83rpm
40%
17mph
Tuesday 7/16/19 @ 2:4 PM
59kj
82rpm
36%
16mph
Saturday 7/18/20 @ 3:9 PM
✅
63kj
76rpm
41%
17mph
Workouts
423
kj
Friday 4/23/21
260
kj
Thursday 11/19/20
602
kj
Friday 12/13/19
513
kj
Wednesday 4/8/20
314
kj
Thursday 12/24/20
176
kj
Thursday 5/28/20