Shake and Bake

Workouts

Monday 1/31/22 @ 3:56 PM
89kj
81rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Saturday 2/19/22 @ 7:21 PM
✅
111kj
92rpm
38%
18mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 5:9 PM
✅
518kj
88rpm
42%
19mph
Thursday 6/10/21 @ 9:10 PM
234kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 6/23/21 @ 7:47 PM
✅
236kj
84rpm
42%
18mph
Tuesday 6/15/21 @ 11:37 AM
86kj
89rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:40 PM
✅
94kj
87rpm
37%
16mph
Saturday 3/27/21 @ 11:55 AM
466kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:38 PM
✅
536kj
97rpm
38%
19mph
Tuesday 12/8/20 @ 8:4 PM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:44 PM
341kj
90rpm
39%
18mph
Wednesday 7/22/20 @ 11:20 PM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 1:35 PM
✅
102kj
83rpm
40%
17mph
Thursday 4/2/20 @ 4:8 PM
288kj
75rpm
45%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
✅
339kj
81rpm
42%
18mph
Friday 11/29/19 @ 2:57 PM
412kj
74rpm
44%
17mph
60 min After Burn Ride
Denis Morton
Wednesday 1/29/20 @ 4:22 PM
✅
450kj
81rpm
42%
18mph

Workouts

15 min Low Impact Ride
Ally Love
89 kj
Monday 1/31/22
✅ 111 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 2/29/20
✅ 537 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 5/16/20
✅ 518 kj
Monday 8/30/21
30 min 80s Ride
Denis Morton
234 kj
Thursday 6/10/21
✅ 236 kj
Wednesday 6/23/21
15 min Low Impact Ride
Ally Love
86 kj
Tuesday 6/15/21
✅ 94 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 3/27/21
✅ 536 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 12/8/20
341 kj
Wednesday 8/28/19
15 min Low Impact Ride
Emma Lovewell
75 kj
Wednesday 7/22/20
✅ 102 kj
Saturday 8/15/20
45 min Pop Ride
Denis Morton
288 kj
Thursday 4/2/20
✅ 339 kj
Thursday 4/2/20
60 min After Burn Ride
Denis Morton
412 kj
Friday 11/29/19
✅ 450 kj
Wednesday 1/29/20