Shake and Bake
Workouts
Wednesday 11/29/23 @ 12:11 AM
125kj
76rpm
34%
14mph
Monday 12/18/23 @ 11:23 AM
✅
307kj
87rpm
44%
20mph
Friday 3/12/21 @ 11:57 AM
325kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
Monday 12/23/19 @ 12:56 PM
245kj
75rpm
39%
16mph
Thursday 12/26/19 @ 2:4 PM
✅
502kj
85rpm
48%
21mph
Monday 5/7/18 @ 2:14 PM
59kj
89rpm
36%
16mph
Saturday 6/22/19 @ 10:38 PM
✅
66kj
78rpm
42%
17mph
Workouts
325
kj
Friday 3/12/21
200
kj
Friday 7/3/20
192
kj
Saturday 7/11/20