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Shake and Bake
allispinandrun
Wntr Gdn FL
188 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
15
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Monday 4/10/23 @ 9:12 AM
✅
362
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Sunday 3/26/23 @ 2:25 PM
266
kj
80
rpm
38
%
16
mph
Wednesday 11/25/20 @ 11:27 AM
✅
514
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 5:4 PM
431
kj
84
rpm
34
%
16
mph
Thursday 9/2/21 @ 9:19 AM
✅
397
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 6:56 PM
303
kj
79
rpm
40
%
16
mph
Thursday 8/4/22 @ 10:19 AM
✅
377
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/30/22 @ 4:33 PM
262
kj
81
rpm
37
%
16
mph
Monday 2/22/21 @ 10:20 AM
✅
391
kj
90
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 7:51 PM
325
kj
84
rpm
38
%
17
mph
Saturday 10/23/21 @ 11:17 AM
✅
236
kj
88
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 6:45 PM
182
kj
82
rpm
38
%
16
mph
Monday 7/20/20 @ 10:15 AM
325
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/17/20 @ 5:33 PM
✅
344
kj
85
rpm
41
%
18
mph
Tuesday 12/15/20 @ 10:1 AM
234
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 3:36 PM
✅
248
kj
88
rpm
41
%
18
mph
Saturday 2/6/21 @ 10:39 AM
✅
670
kj
82
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:48 PM
568
kj
86
rpm
40
%
18
mph
Thursday 11/5/20 @ 10:20 AM
✅
382
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 7:9 PM
356
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
188 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
15
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
362
kj
Monday 4/10/23
266
kj
Sunday 3/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Wednesday 11/25/20
431
kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
397
kj
Thursday 9/2/21
303
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Thursday 8/4/22
262
kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 2/22/21
325
kj
Tuesday 2/23/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Saturday 10/23/21
182
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Monday 7/20/20
✅
344
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 12/15/20
✅
248
kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
670
kj
Saturday 2/6/21
568
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Thursday 11/5/20
356
kj
Thursday 11/5/20
Previous Workouts
Next Workouts