Shake and Bake
VS
Workouts
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph
Monday 1/22/24 @ 5:1 PM
✅
341kj
98rpm
36%
18mph
Thursday 5/11/23 @ 8:55 AM
✅
351kj
86rpm
40%
18mph
Wednesday 5/3/23 @ 5:44 PM
339kj
103rpm
34%
17mph
Saturday 2/4/23 @ 11:45 AM
✅
238kj
83rpm
42%
18mph
Wednesday 2/1/23 @ 1:27 PM
204kj
78rpm
42%
17mph
Thursday 9/2/21 @ 9:19 AM
✅
397kj
83rpm
44%
19mph
Monday 10/11/21 @ 10:0 AM
371kj
97rpm
38%
18mph
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
Wednesday 7/6/22 @ 10:11 AM
374kj
93rpm
39%
18mph
Tuesday 3/29/22 @ 9:32 AM
✅
378kj
83rpm
43%
18mph
Tuesday 3/29/22 @ 1:41 PM
350kj
96rpm
38%
18mph
Saturday 9/4/21 @ 10:52 AM
80kj
86rpm
36%
15mph
Wednesday 8/25/21 @ 12:49 PM
✅
97kj
86rpm
39%
17mph
Wednesday 4/14/21 @ 9:17 AM
✅
367kj
77rpm
46%
18mph
Monday 4/12/21 @ 12:11 PM
353kj
70rpm
48%
18mph
Friday 2/26/21 @ 9:54 AM
✅
545kj
87rpm
43%
19mph
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
Monday 10/19/20 @ 9:34 AM
246kj
84rpm
44%
18mph
Thursday 10/15/20 @ 2:28 PM
✅
257kj
75rpm
47%
19mph
allispinandrun
Wntr Gdn FL
192
🔥
VS
heidi4health
🎶CT>NYC>CA>IN🍷
53
Workouts
325
kj
Monday 7/20/20