Shake and Bake
Workouts
Friday 1/13/23 @ 10:30 AM
✅
366kj
84rpm
42%
18mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Sunday 2/6/22 @ 12:19 PM
✅
519kj
85rpm
43%
19mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
Monday 3/21/22 @ 9:23 AM
✅
398kj
82rpm
44%
19mph
Monday 3/21/22 @ 9:34 AM
279kj
88rpm
34%
15mph
Saturday 11/27/21 @ 11:17 AM
✅
528kj
83rpm
44%
19mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 10:1 AM
✅
234kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 9:25 AM
178kj
92rpm
34%
16mph
Saturday 3/6/21 @ 10:25 AM
✅
374kj
81rpm
45%
18mph
Monday 4/5/21 @ 9:47 AM
283kj
78rpm
42%
16mph
Saturday 2/6/21 @ 10:39 AM
✅
670kj
82rpm
45%
19mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 10:26 AM
✅
219kj
90rpm
38%
17mph
Monday 7/27/20 @ 10:3 AM
163kj
83rpm
35%
15mph
Sunday 6/21/20 @ 12:39 PM
✅
109kj
91rpm
34%
15mph
Thursday 7/2/20 @ 10:7 AM
96kj
86rpm
33%
15mph
Workouts
218
kj
Monday 1/16/23
361
kj
Saturday 11/28/20
375
kj
Friday 2/11/22
338
kj
Saturday 9/19/20
178
kj
Tuesday 4/20/21
283
kj
Monday 4/5/21
501
kj
Saturday 2/6/21
163
kj
Monday 7/27/20
96
kj
Thursday 7/2/20